Nutrient Comparison: Broccoli Raab VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Broccoli Raab have 1.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Broccoli Raab have 2.6 times more Calcium, 14.3 times more Iron, 8.2 times more Potassium and 1.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Broccoli Raab and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.8 times more Fiber and 2.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 3 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli Raab.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.