Nutrient Comparison: Broccoli Raab VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Breadfruit:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 16.2 times more Vitamin E and 448 times more Vitamin K than Breadfruit.
- While 7 oz of Raw Breadfruit contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Breadfruit:
- 7 ounces of Broccoli Raab have 6.4 times more Calcium, 4 times more Iron, 6.6 times more Manganese, 2.4 times more Phosphorus, 16.5 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2 times more Copper and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Breadfruit contain similar levels of Magnesium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Breadfruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 10.5 times more Omega 3 and 3 times more Protein than Breadfruit.
- While 7 oz of Raw Breadfruit contain 4.7 times more Energy, 9.5 times more Carbohydrate, 28.9 times more Sugars and 1.8 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Breadfruit provide inadequate amounts of Omega 6 in seven ounces.