Nutrient Comparison: Broccoli Raab VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Breadfruit:
- 100 grams of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 16.2 times more Vitamin E and 448 times more Vitamin K than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Breadfruit:
- 100 grams of Broccoli Raab have 6.4 times more Calcium, 4 times more Iron, 6.6 times more Manganese, 2.4 times more Phosphorus, 16.5 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Breadfruit.
- While 100 g of Raw Breadfruit contain 2 times more Copper and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Breadfruit contain similar levels of Magnesium per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 10.5 times more Omega 3 and 3 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 4.7 times more Energy, 9.5 times more Carbohydrate, 28.9 times more Sugars and 1.8 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 grams.