Nutrient Comparison: Broccoli Raab VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 12.2 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Broccoli Raab have more Calcium and 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 6.3 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 25.8 times more Selenium, 36.8 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 18.1 times more Energy, 21.9 times more Fat, 4.2 times more Omega 3, 222 times more Omega 6, 23.9 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6