Crackers, saltines, whole wheat (includes multi-grain) have 18.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, saltines, whole wheat (includes multi-grain)?
Broccoli Raab VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 10.4 times more Vitamin B2, 5 times more Vitamin B3, 8.9 times more Vitamin B5, 14.5 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C, 24.6 times more Vitamin E and 221.4 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Broccoli Raab have more Calcium, 2.9 times more Copper, 7.5 times more Iron, 5.7 times more Magnesium, 4.8 times more Manganese, 6.7 times more Phosphorus, 16 times more Potassium, 9.5 times more Zinc and 170 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Selenium and 2 times more Sodium than Raw Broccoli Raab.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.3 times more Omega 3, more Sugars, 7.3 times more Fiber and 8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 12.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6