Nutrient Comparison: Broccoli Raab VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cranberries:
- 7 ounces of Broccoli Raab have 43.7 times more Vitamin A, 13.5 times more Vitamin B1, 6.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3 times more Vitamin B6, 83 times more Vitamin B9, 1.4 times more Vitamin C, 1.2 times more Vitamin E and 44.8 times more Vitamin K than Cranberries.
- Both Broccoli Raab and Cranberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cranberries:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 9.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 16.5 times more Sodium and 8.6 times more Zinc than Cranberries.
- While 7 oz of Raw Cranberries contain 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cranberries contain similar levels of Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Cranberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 8.6 times more Omega 3 and 6.9 times more Protein than Cranberries.
- While 7 oz of Raw Cranberries contain 4.2 times more Carbohydrate, 11.2 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Cranberries provide inadequate amounts of Energy and Omega 6 in seven ounces.