Comparing Nutrients in 100 calories Broccoli RaabVS Cranberries
Weight per 100 calories
Broccoli Raab
455g
Cranberries
217g
Raw Cranberries have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberries?
Broccoli Raab VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberries?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cranberries:
100 calories of Broccoli Raab have 91.3 times more Vitamin A, 28.2 times more Vitamin B1, 13.5 times more Vitamin B2, 25.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6, 173.5 times more Vitamin B9, 3 times more Vitamin C, 2.6 times more Vitamin E and 93.7 times more Vitamin K than Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Broccoli Raab as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cranberries:
100 calories of Broccoli Raab have 28.2 times more Calcium, 1.6 times more Copper, 19.5 times more Iron, 7.7 times more Magnesium, 3.1 times more Manganese, 13.9 times more Phosphorus, 5.1 times more Potassium, 20.9 times more Selenium, 34.5 times more Sodium, 17.9 times more Zinc and 2.2 times more Water than Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.9 times more Fat, 18 times more Omega 3, 1.6 times more Fiber and 14.4 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 2 times more Carbohydrate, 5.4 times more Sugars and 1.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.