Nutrient Comparison: Broccoli Raab VS Frostings, chocolate, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Broccoli Raab have more Vitamin A, 12.5 times more Vitamin B1, 7.6 times more Vitamin B2, 10.3 times more Vitamin B3, 11.5 times more Vitamin B5, 34.2 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Broccoli Raab and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 2.7 times more Zinc and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.8 times more Copper and 5.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 18 times more Energy, 35.9 times more Fat, 66.6 times more Saturated Fat, 73.4 times more Omega 6, 22.2 times more Carbohydrate and 151.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein