Nutrient Comparison: Broccoli Raab VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Large Lima Beans:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 37.3 times more Vitamin K than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Large Lima Beans:
- 7 ounces of Broccoli Raab have 1.3 times more Calcium, 1.8 times more Sodium and 9.1 times more Water than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 17.6 times more Copper, 3.5 times more Iron, 10.2 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 8.8 times more Potassium, 7.2 times more Selenium and 3.7 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2 times more Omega 3 than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 15.4 times more Energy, 22.2 times more Carbohydrate, 22.4 times more Sugars, 7 times more Fiber and 6.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.