Comparing Nutrients in 300 calories Broccoli RaabVS Large Lima Beans
Weight per 300 calories
Broccoli Raab
1364g
Large Lima Beans
88.8g
Raw Large Lima Beans have 15.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Large Lima Beans?
Broccoli Raab VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Large Lima Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Large Lima Beans:
300 calories of Broccoli Raab have more Vitamin A, 4.9 times more Vitamin B1, 9.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 34.6 times more Vitamin E and 573.6 times more Vitamin K than Large Lima Beans.
300 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Large Lima Beans:
300 calories of Broccoli Raab have 20.5 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 28.2 times more Sodium, 4.2 times more Zinc and 139.8 times more Water than Large Lima Beans.
Both Broccoli Raab and Large Lima Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.9 times more Fat, 30.6 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.