Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Large Lima Beans
Weight per 300 calories
Broccoli Raab
1364g
Boiled Large Lima Beans
261g
Boiled Large Lima Beans have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Large Lima Beans?
Broccoli Raab VS Boiled Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Large Lima Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Large Lima Beans:
300 calories of Broccoli Raab have more Vitamin A, 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 15.2 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 47 times more Vitamin E and 585.5 times more Vitamin K than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Large Lima Beans:
300 calories of Broccoli Raab have 33.2 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 86.3 times more Sodium, 4.2 times more Zinc and 6.9 times more Water than Boiled Large Lima Beans.
Both Broccoli Raab and Boiled Large Lima Beans contain similar levels of Copper and Selenium per 300 calories.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.7 times more Fat, 19 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Large Lima Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.