Nutrient Comparison: Broccoli Raab VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Large Lima Beans:
- 100 grams of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin C, 9 times more Vitamin E and 112 times more Vitamin K than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Large Lima Beans:
- 100 grams of Broccoli Raab have 6.4 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 5.6 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Large Lima Beans contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.6 times more Omega 3 than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 5.2 times more Energy, 7.3 times more Carbohydrate, 7.6 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.