Nutrient Comparison: Broccoli Raab VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Large Lima Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin C, 9 times more Vitamin E and 112 times more Vitamin K than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Large Lima Beans:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 5.6 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Large Lima Beans contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3 than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 5.2 times more Energy, 7.3 times more Carbohydrate, 7.6 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.