Nutrient Comparison: Broccoli Raab VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Oat Flour:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 70 times more Vitamin K than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 4.3 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Oat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Oat Flour:
- 7 ounces of Broccoli Raab have 2 times more Calcium, 1.7 times more Sodium and 10.8 times more Water than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 10.4 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 10.2 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 34 times more Selenium and 4.2 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.3 times more Omega 3 than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 18.4 times more Energy, 18.6 times more Fat, 19.4 times more Saturated Fat, 109.8 times more Omega 6, 23.1 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6