Nutrient Comparison: Broccoli Raab VS High Oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs High Oleic Sunflower Oil:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than High Oleic Sunflower Oil.
- While 7 oz of High Oleic (70% and Over) Sunflower Oil contain 25.4 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs High Oleic Sunflower Oil:
- 7 ounces of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 7 oz of High Oleic (70% and Over) Sunflower Oil contain 40.2 times more Energy, 204.1 times more Fat, 118.8 times more Saturated Fat and 124.3 times more Omega 6 than Raw Broccoli Raab.
- Both Broccoli Raab and High Oleic Sunflower Oil offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein