Nutrient Comparison: Broccoli Raab VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Peppermint:
- 7 ounces of Broccoli Raab have 2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Peppermint.
- While 7 oz of Fresh Peppermint contain 1.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Peppermint provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Broccoli Raab as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Peppermint:
- 7 oz of Fresh Peppermint contain 2.3 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 2.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Peppermint contain similar levels of Phosphorus, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 3.2 times more Energy, 2.3 times more Omega 3, 5.2 times more Carbohydrate and 3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Peppermint offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.