Nutrient Comparison: Broccoli Raab VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Peppermint:
- 14 ounces of Broccoli Raab have 2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Peppermint.
- While 14 oz of Fresh Peppermint contain 1.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Peppermint provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Broccoli Raab as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Peppermint:
- 14 oz of Fresh Peppermint contain 2.3 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 2.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Peppermint contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 3.2 times more Energy, 2.3 times more Omega 3, 5.2 times more Carbohydrate and 3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Peppermint offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.