Nutrient Comparison: Broccoli Raab VS Pie crust, deep dish, frozen, baked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Broccoli Raab have 4.3 times more Vitamin B6 and 13.4 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- Both Raw Broccoli Raab as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Broccoli Raab have 4.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium, 1.5 times more Zinc and 11.2 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.1 times more Copper, 1.3 times more Manganese, 5 times more Selenium and 11.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.5 times more Omega 3 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 23.7 times more Energy, 65 times more Fat, 106.8 times more Saturated Fat, 128.1 times more Omega 6, 18.4 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6