Nutrient Comparison: Broccoli Raab VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Broccoli Raab have more Vitamin A, 9.9 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Broccoli Raab and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Potassium, 33 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Copper and 7.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 14.5 times more Omega 3 and 6.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 5.9 times more Energy and 9.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.