Nutrient Comparison: Broccoli Raab VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs SILK Original Creamer:
- 7 ounces of Broccoli Raab have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs SILK Original Creamer:
- 7 ounces of Broccoli Raab have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 4.5 times more Energy, 13.6 times more Fat and 2.3 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein