Nutrient Comparison: Broccoli Raab VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs SILK Original Creamer:
- 1 kilogram of Broccoli Raab has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs SILK Original Creamer:
- 1 kilogram of Broccoli Raab has more Calcium and more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Original Creamer contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber and more Protein than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 4.5 times more Energy, 13.6 times more Fat and 2.3 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein