Nutrient Comparison: Broccoli Raab VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9, 16.8 times more Vitamin C and 31.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.5 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Broccoli Raab have 6.4 times more Calcium, 2.7 times more Iron, 1.5 times more Manganese, 1.3 times more Zinc and 39.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 3.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 16 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.6 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 24.8 times more Energy, 72 times more Fat, 104.1 times more Saturated Fat, 532.3 times more Omega 6, 19.4 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6