Nutrient Comparison: Broccoli Raab VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, corn cakes:
- 7 ounces of Broccoli Raab have 1.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Broccoli Raab.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, corn cakes:
- 7 ounces of Broccoli Raab have 5.7 times more Calcium, 1.5 times more Iron, 1.2 times more Potassium and 20.1 times more Water than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 10 times more Copper, 5.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 9.9 times more Selenium, 14.8 times more Sodium and 2.6 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.3 times more Omega 3 and 1.4 times more Fiber than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 17.6 times more Energy, 4.9 times more Fat, 30.7 times more Omega 6, 29.3 times more Carbohydrate, 61.8 times more Sugars and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3