Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin C and 5.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Broccoli Raab have 4.5 times more Calcium, 1.3 times more Iron, 4.1 times more Sodium and 48.7 times more Water than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 7.3 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 8.1 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, unsalted contain similar levels of Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, plain, unsalted contain 24.4 times more Energy, 70.6 times more Fat, 132 times more Saturated Fat, 413.1 times more Omega 6, 18.6 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, unsalted offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6