Snacks, potato chips, plain, unsalted have 24.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, potato chips, plain, unsalted?
Broccoli Raab VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, potato chips, plain, unsalted:
100 calories of Broccoli Raab have more Vitamin A, 23.6 times more Vitamin B1, 16 times more Vitamin B2, 7.8 times more Vitamin B3, 19.5 times more Vitamin B5, 6.3 times more Vitamin B6, 44.9 times more Vitamin B9, 15.8 times more Vitamin C, 4.3 times more Vitamin E and 246.9 times more Vitamin K than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Broccoli Raab as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, potato chips, plain, unsalted:
100 calories of Broccoli Raab have 109.6 times more Calcium, 3.3 times more Copper, 32 times more Iron, 8 times more Magnesium, 21.9 times more Manganese, 10.8 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium, 100.5 times more Sodium, 17.2 times more Zinc and 1186.8 times more Water than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 24.2 times more Omega 3, 1.3 times more Carbohydrate, 42.1 times more Sugars, 13.7 times more Fiber and 11 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.9 times more Fat, 5.4 times more Saturated Fat and 17 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6