Nutrient Comparison: Broccoli Raab VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Broccoli Raab have 2.9 times more Vitamin A, 4 times more Vitamin B9 and 22.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Broccoli Raab have 57.8 times more Water than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 1.4 times more Calcium, 4.4 times more Copper, 4 times more Magnesium, 3.3 times more Phosphorus, 6.7 times more Selenium, 23.8 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, taco-flavor contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Omega 3 than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 21.8 times more Energy, 49.4 times more Fat, 55.9 times more Saturated Fat, 111 times more Omega 6, 22.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6