Nutrient Comparison: Broccoli Raab VS Snacks, tortilla chips, taco-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Broccoli Raab have 2.9 times more Vitamin A, 4 times more Vitamin B9 and 22.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Broccoli Raab have 57.8 times more Water than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 1.4 times more Calcium, 4.4 times more Copper, 4 times more Magnesium, 3.3 times more Phosphorus, 6.7 times more Selenium, 23.8 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, taco-flavor contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.4 times more Omega 3 than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 21.8 times more Energy, 49.4 times more Fat, 55.9 times more Saturated Fat, 111 times more Omega 6, 22.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6