Nutrient Comparison: Broccoli Raab VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Broccoli Raab have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Broccoli Raab have 9 times more Calcium, 3.9 times more Iron, 1.6 times more Phosphorus, 14 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 7.9 times more Sodium than Raw Broccoli Raab.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 27 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 15.4 times more Energy and 27.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber