Nutrient Comparison: Broccoli Raab VS Candies, TWIZZLERS CHERRY BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Broccoli Raab has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Broccoli Raab has 9 times more Calcium, 3.9 times more Iron, 1.6 times more Phosphorus, 14 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 7.9 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 27 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 15.4 times more Energy and 27.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber