Candies, TWIZZLERS CHERRY BITES have 15.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, TWIZZLERS CHERRY BITES?
Broccoli Raab VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Broccoli Raab have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Broccoli Raab have 138.3 times more Calcium, 59.8 times more Iron, 23.9 times more Phosphorus, 215.1 times more Potassium, 1.9 times more Sodium and 94.8 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.4 times more Fat, 414.8 times more Fiber and 16.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein