Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, taco-flavor versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Cooked Broccoli Raab:
- 100 grams of Snacks, tortilla chips, taco-flavor have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5 times more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 41.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, taco-flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Cooked Broccoli Raab:
- 100 grams of Snacks, tortilla chips, taco-flavor have 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 5.2 times more Selenium, 14.1 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Potassium and 57.1 times more Water than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Cooked Broccoli Raab contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, taco-flavor have 19.2 times more Energy, 46.5 times more Fat, 52.1 times more Saturated Fat, 103.9 times more Omega 6, 20.2 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Omega 3 than Snacks, tortilla chips, taco-flavor.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6