Snacks, tortilla chips, taco-flavor have 19.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Cooked Broccoli Raab?
Snacks, Tortilla Chips, Taco-flavor VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 96.9 times more Vitamin A, 13.4 times more Vitamin B1, 13.2 times more Vitamin B2, 19.4 times more Vitamin B3, 29.7 times more Vitamin B5, 14.2 times more Vitamin B6, 64.9 times more Vitamin B9 and 789.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 14.6 times more Calcium, 7.7 times more Copper, 12.1 times more Iron, 5.9 times more Magnesium, 16.5 times more Manganese, 6.6 times more Phosphorus, 30.3 times more Potassium, 3.7 times more Selenium, 1.4 times more Sodium, 8.2 times more Zinc and 1096.9 times more Water than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, taco-flavor have 2.4 times more Fat, 2.7 times more Saturated Fat and 5.4 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 27.6 times more Omega 3, 10.1 times more Fiber and 9.3 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6