Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, taco-flavor versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, taco-flavor vs Cooked Broccoli Raab:
- 5 ounces of Snacks, tortilla chips, taco-flavor have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5 times more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 41.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, taco-flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, taco-flavor vs Cooked Broccoli Raab:
- 5 ounces of Snacks, tortilla chips, taco-flavor have 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 5.2 times more Selenium, 14.1 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Potassium and 57.1 times more Water than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Cooked Broccoli Raab contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, taco-flavor have 19.2 times more Energy, 46.5 times more Fat, 52.1 times more Saturated Fat, 103.9 times more Omega 6, 20.2 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Omega 3 than Snacks, tortilla chips, taco-flavor.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6