Nutrient Comparison: Broccoli Raab VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 49.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Broccoli Raab have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.3 times more Calcium, 6.3 times more Copper, 3.9 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 37 times more Selenium, 18.7 times more Sodium and 2.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 14.1 times more Energy, 19.9 times more Fat, 58.8 times more Saturated Fat, 33.1 times more Omega 6, 16.1 times more Carbohydrate, 6.4 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6