Comparing Nutrients in 500 calories Broccoli RaabVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Broccoli Raab
2273g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Tortillas, ready-to-bake or -fry, whole wheat have 14.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, whole wheat?
Broccoli Raab VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 701.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Broccoli Raab have 6.2 times more Calcium, 2.2 times more Copper, 11.5 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 10.5 times more Potassium, 5.7 times more Zinc and 43.3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.6 times more Selenium and 1.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 80.7 times more Omega 3, 2.2 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.4 times more Fat and 4.2 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 500 calories.