Nutrient Comparison: Broccoli VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Broccoli have more Vitamin A and 1.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Broccoli have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 3.8 times more Calcium, 1.9 times more Iron and 10.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 6.8 times more Energy, 1.3 times more Omega 3, 17.2 times more Omega 6, 6.9 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6