Comparing Nutrients in 300 calories BroccoliVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Broccoli
882g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 6.8 times more energy per unit of mass than Raw Broccoli, which is above average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or George Weston Bakeries, Thomas English Muffins?
Broccoli VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Broccoli have more Vitamin A and 10.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Broccoli have 1.8 times more Calcium, 3.6 times more Iron and 14.3 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 5.4 times more Omega 3 and 2.4 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 2.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6