Comparing Nutrients in 7 ounces Boiled Brussels Sprouts VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Boiled Brussels Sprouts	24%	10%	66%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Boiled Brussels Sprouts	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	74.4% 97g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	16% 6.15g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Brussels Sprouts	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	8.6% 77.4μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.53% 1.2mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	232% 278μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Brussels Sprouts	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	4.77% 176g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Brussels Sprouts VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Snack, BALANCE, original bar:

• 7 ounces of Boiled Brussels Sprouts have 5.5 times more Vitamin C and 107.9 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 38.4 times more Vitamin A, 15.2 times more Vitamin B1, 21.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.6 times more Vitamin E than Boiled and Drained Brussels Sprouts.
• 7 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Snack, BALANCE, original bar:

• 7 ounces of Boiled Brussels Sprouts have 11.5 times more Water than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 15.1 times more Calcium, 9.3 times more Copper, 9.1 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 15.5 times more Selenium, 12 times more Sodium and 10.7 times more Zinc than Boiled and Drained Brussels Sprouts.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Brussels Sprouts have 1.2 times more Omega 3 than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 11.5 times more Energy, 24 times more Fat, 11.3 times more Saturated Fat, 23.1 times more Omega 6, 6.9 times more Carbohydrate, 20.1 times more Sugars and 11 times more Protein than Boiled and Drained Brussels Sprouts.
• Both Boiled Brussels Sprouts and Snack, BALANCE, original bar offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6