Nutrient Comparison: Boiled Brussels Sprouts VS Snack, BALANCE, original bar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Snack, BALANCE, original bar:
- 100 grams of Boiled Brussels Sprouts have 5.5 times more Vitamin C and 107.9 times more Vitamin K than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 38.4 times more Vitamin A, 15.2 times more Vitamin B1, 21.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.6 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Snack, BALANCE, original bar:
- 100 grams of Boiled Brussels Sprouts have 11.5 times more Water than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 15.1 times more Calcium, 9.3 times more Copper, 9.1 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 15.5 times more Selenium, 12 times more Sodium and 10.7 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 1.2 times more Omega 3 than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 11.5 times more Energy, 24 times more Fat, 11.3 times more Saturated Fat, 23.1 times more Omega 6, 6.9 times more Carbohydrate, 20.1 times more Sugars and 11 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Snack, BALANCE, original bar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6