Nutrient Comparison: Boiled Brussels Sprouts VS Snacks, peas, roasted, wasabi-flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Boiled Brussels Sprouts have more Vitamin C and 2.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 2 times more Vitamin A, 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Boiled Brussels Sprouts have 12.8 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 3.4 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium, 14.3 times more Sodium and 10 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 1.3 times more Omega 3 than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 12 times more Energy, 28.2 times more Fat, 51.9 times more Saturated Fat, 23 times more Omega 6, 8.8 times more Carbohydrate, 8.1 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Boiled and Drained Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6