Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Frozen Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9, 57.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cooked Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 17.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.