Nutrient Comparison: Frozen Brussels Sprouts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Brussels Sprouts have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.3 times more Vitamin B9, 92.6 times more Vitamin C, 25 times more Vitamin E and 46 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Brussels Sprouts have 1.4 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 25.6 times more Sodium and 2 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 2.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.