Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Brussels Sprouts
732g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is average in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Canned Red Kidney Beans with Liquids?
Frozen Brussels Sprouts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Brussels Sprouts have more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 10.6 times more Vitamin B9, 183 times more Vitamin C, 49.4 times more Vitamin E and 90.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Brussels Sprouts have 1.8 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.8 times more Potassium, 2.7 times more Selenium and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper and 13 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 5.2 times more Omega 3, 2.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
Both Frozen Brussels Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.