Nutrient Comparison: Brussels Sprouts VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Oat Bran Bagels:
- 7 ounces of Brussels Sprouts have 38 times more Vitamin A, 5.1 times more Vitamin B6, 425 times more Vitamin C, 2.7 times more Vitamin E and 442.5 times more Vitamin K than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Oat Bran Bagels:
- 7 ounces of Brussels Sprouts have 3.5 times more Calcium, 3.4 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 2.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium, 23.6 times more Sodium and 2.1 times more Zinc than Raw Brussels Sprouts.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 4.5 times more Omega 3 and 1.3 times more Sugars than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 5.9 times more Energy, 10.3 times more Omega 6, 6 times more Carbohydrate and 3.2 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oat Bran Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3