Nutrient Comparison: Brussels Sprouts VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Oat Bran Bagels:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, 5.1 times more Vitamin B6, 425 times more Vitamin C, 2.7 times more Vitamin E and 442.5 times more Vitamin K than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Oat Bran Bagels:
- 100 grams of Brussels Sprouts have 3.5 times more Calcium, 3.4 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium, 23.6 times more Sodium and 2.1 times more Zinc than Raw Brussels Sprouts.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 4.5 times more Omega 3 and 1.3 times more Sugars than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 5.9 times more Energy, 10.3 times more Omega 6, 6 times more Carbohydrate and 3.2 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oat Bran Bagels offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3