Nutrient Comparison: Brussels Sprouts VS Boiled Black Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled Black Beans with Salt:
- 7 ounces of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 53.6 times more Vitamin K than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Beans with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled Black Beans with Salt:
- 7 ounces of Brussels Sprouts have 1.6 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Sodium and 2.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Beans with Salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 6.9 times more Sugars than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 3.1 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Beans with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.