Nutrient Comparison: Brussels Sprouts VS Boiled Black Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Black Beans with Salt:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 53.6 times more Vitamin K than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Beans with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Black Beans with Salt:
- 100 grams of Brussels Sprouts have 1.6 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Sodium and 2.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Beans with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 6.9 times more Sugars than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 3.1 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Beans with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.