Nutrient Comparison: Brussels Sprouts VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Brussels Sprouts have 3.4 times more Vitamin C than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.3 times more Vitamin E than Raw Brussels Sprouts.
Comparing minerals per 7 ounces for Brussels Sprouts vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Brussels Sprouts have 5.3 times more Calcium, 4.7 times more Iron and 25.9 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Brussels Sprouts and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 7.1 times more Carbohydrate, 2.6 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Raw Brussels Sprouts as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in seven ounces.