Comparing Nutrients in 7 ounces Brussels Sprouts VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Brussels Sprouts	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	36.6% 35.5g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	116% 151g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 2g	g per day for Men 19-50 years
Sucrose	% 0.91g	% 94g	g per day for Men 19-50 years
Fiber	20% 7.54g	13% 4.96g	38g per day for Men 19-50 years
Protein	12% 6.7g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	30.6% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.15% 5.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 7 ounces of Brussels Sprouts have more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.9 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.6 times more Vitamin E than Raw Brussels Sprouts.
• Both Brussels Sprouts and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Brussels Sprouts as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 7 ounces of Brussels Sprouts have 2.2 times more Calcium, 2.5 times more Potassium, more Selenium and 30.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 11 times more Sodium and 1.6 times more Zinc than Raw Brussels Sprouts.
• Both Brussels Sprouts and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 1.8 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 11 times more Energy, 59.6 times more Fat, 127.5 times more Saturated Fat, 38.8 times more Omega 6, 8.5 times more Carbohydrate and 22.3 times more Sugars than Raw Brussels Sprouts.
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6