Comparing Nutrients in 500 calories Brussels SproutsVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Brussels Sprouts
1163g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cookies, gluten-free, chocolate sandwich, with creme filling have 11 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Cookies, gluten-free, chocolate sandwich, with creme filling
Brussels Sprouts VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Brussels Sprouts have more Vitamin A, 30.6 times more Vitamin B1, 13.1 times more Vitamin B2, 21.1 times more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 76.2 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Brussels Sprouts have 24.4 times more Calcium, 3 times more Copper, 5.5 times more Iron, 6.3 times more Magnesium, 7.2 times more Manganese, 10.9 times more Phosphorus, 27.3 times more Potassium, more Selenium, 7 times more Zinc and 333.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Brussels Sprouts and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Sodium per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 19.5 times more Omega 3, 1.3 times more Carbohydrate, more Fructose, 16.8 times more Fiber and 17 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.4 times more Fat, 11.6 times more Saturated Fat, 3.5 times more Omega 6 and 2 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein